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	<title>Exercise Yoga</title>
	<link>http://www.exerciseyoga.com</link>
	<description>Maintain your fitness level with information on yoga.</description>
	<pubDate>Mon, 30 Jun 2008 16:57:29 +0000</pubDate>
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		<title>Stress and Yoga</title>
		<link>http://www.exerciseyoga.com/stress-and-yoga</link>
		<comments>http://www.exerciseyoga.com/stress-and-yoga#comments</comments>
		<pubDate>Mon, 30 Jun 2008 16:57:29 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.exerciseyoga.com/stress-and-yoga</guid>
		<description><![CDATA[Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing.
As an effective method of stress management, yoga is spreading into [...]]]></description>
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		<title>Modern City Life and Yoga</title>
		<link>http://www.exerciseyoga.com/modern-city-life-and-yoga</link>
		<comments>http://www.exerciseyoga.com/modern-city-life-and-yoga#comments</comments>
		<pubDate>Tue, 29 Apr 2008 03:26:58 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.exerciseyoga.com/modern-city-life-and-yoga</guid>
		<description><![CDATA[When Trace Bonner launched Holy Cow in West Ashley&#8217;s South Windermere Shopping Center last summer, she didn&#8217;t know what to expect. Now she&#8217;s teaching 16 classes a week and adding another instructor. And while she credits the center&#8217;s success in part to its cute cow logo and convenient location, there&#8217;s no question that there&#8217;s a [...]]]></description>
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		<title>Yoga - The western world</title>
		<link>http://www.exerciseyoga.com/yoga-the-western-world</link>
		<comments>http://www.exerciseyoga.com/yoga-the-western-world#comments</comments>
		<pubDate>Tue, 29 Apr 2008 03:20:33 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.exerciseyoga.com/yoga-the-western-world</guid>
		<description><![CDATA[The ancient art of India – Yoga has been recognized all over the world and the Yoga not only teaches the art of keeping the body fit but it also pertains to the soul, mind and body. But the Hatha Yoga the physical aspect of yoga has become popular in the western world and taken [...]]]></description>
		<wfw:commentRss>http://www.exerciseyoga.com/yoga-the-western-world/feed/</wfw:commentRss>
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		<item>
		<title>Beginning Yoga</title>
		<link>http://www.exerciseyoga.com/beginning-yoga</link>
		<comments>http://www.exerciseyoga.com/beginning-yoga#comments</comments>
		<pubDate>Mon, 24 Dec 2007 04:40:33 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.exerciseyoga.com/beginning-yoga</guid>
		<description><![CDATA[Even though Yoga exercises are slow and steady they are very tricky and before starting yoga you need to know certain truths about the same. The yoga is all about relaxing and also while stretching be comfortable and stretch as much as you can and you will notice you will be able to stretch more [...]]]></description>
		<wfw:commentRss>http://www.exerciseyoga.com/beginning-yoga/feed/</wfw:commentRss>
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		<item>
		<title>Yoga Truth</title>
		<link>http://www.exerciseyoga.com/yoga-truth</link>
		<comments>http://www.exerciseyoga.com/yoga-truth#comments</comments>
		<pubDate>Mon, 24 Dec 2007 04:21:17 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.exerciseyoga.com/yoga-truth</guid>
		<description><![CDATA[Yoga is not about body contortions, Mantras and Turbaned Gurus as many people think. You need to try it out before you push it aside. Trying Yoga will give you respect for the same as you will see the difference in your body, mind and soul.
The Yoga means binding together. Like Sun and Moon, Left [...]]]></description>
		<wfw:commentRss>http://www.exerciseyoga.com/yoga-truth/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kundalini Yoga</title>
		<link>http://www.exerciseyoga.com/kundalini-yoga</link>
		<comments>http://www.exerciseyoga.com/kundalini-yoga#comments</comments>
		<pubDate>Thu, 15 Nov 2007 22:04:43 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.exerciseyoga.com/kundalini-yoga</guid>
		<description><![CDATA[The word Kundalini refers to the power in the form of a coiled snake. It is a very familiar word for the people who practice yoga. The serpent has made a home into our body into the Muladhara Chakra. There are basically seven chakras in our body and the other six are Svadhisthna, Manipuraka, Nahata, [...]]]></description>
		<wfw:commentRss>http://www.exerciseyoga.com/kundalini-yoga/feed/</wfw:commentRss>
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		<title>Dynamics Yoga - 2</title>
		<link>http://www.exerciseyoga.com/dynamics-yoga-2</link>
		<comments>http://www.exerciseyoga.com/dynamics-yoga-2#comments</comments>
		<pubDate>Mon, 15 Oct 2007 01:57:27 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.exerciseyoga.com/dynamics-yoga-2</guid>
		<description><![CDATA[Mountain Pose ( Parvataasana)
This exercise strengthens muscles and nerves in the arms and legs and stimulates the circulation of blood in the upper spine.
While kneeling forward stretch your arms forward and try touching the forehead to the floor. Breathe deeply. Raise yourself on to your hands and knees, keep your toes tucked under and back [...]]]></description>
		<wfw:commentRss>http://www.exerciseyoga.com/dynamics-yoga-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dynamic Yoga</title>
		<link>http://www.exerciseyoga.com/dynamic-yoga</link>
		<comments>http://www.exerciseyoga.com/dynamic-yoga#comments</comments>
		<pubDate>Sun, 30 Sep 2007 05:49:46 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.exerciseyoga.com/dynamic-yoga</guid>
		<description><![CDATA[Tiryaka Tadasan ( Swaying Palm Tree Pose)
It develops balance in the body and restructures the waist. Stand with feet apart. Keep a distance of one foot between the two and fix your eyes straight ahead. Interlock the fingers and palms outward. Inhale as you raise your palms over the head. As you breathe out, bend [...]]]></description>
		<wfw:commentRss>http://www.exerciseyoga.com/dynamic-yoga/feed/</wfw:commentRss>
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		<title>Yoga in Office</title>
		<link>http://www.exerciseyoga.com/yoga-in-office</link>
		<comments>http://www.exerciseyoga.com/yoga-in-office#comments</comments>
		<pubDate>Mon, 27 Aug 2007 03:12:02 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.exerciseyoga.com/yoga-in-office</guid>
		<description><![CDATA[Any place is good for Yoga. You do not need a particular place for yoga. You can stretch your body any time anywhere. At home, Office or also while driving.
For the office goers the lunch hour is their time to sneak in for a little bit of exercise and keep fit. Many people use that [...]]]></description>
		<wfw:commentRss>http://www.exerciseyoga.com/yoga-in-office/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chakra or Wheel</title>
		<link>http://www.exerciseyoga.com/chakra-or-wheel</link>
		<comments>http://www.exerciseyoga.com/chakra-or-wheel#comments</comments>
		<pubDate>Wed, 25 Jul 2007 17:09:56 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.exerciseyoga.com/chakra-or-wheel</guid>
		<description><![CDATA[In our body we have seven chakras. Chakras is the Sanskrit word meaning the wheel. The chakras are the centers of our body and all are placed along the spine and it matches to the different area of the body. It controls the spiritual and the personality growth of the human being. The Yoga teaches [...]]]></description>
		<wfw:commentRss>http://www.exerciseyoga.com/chakra-or-wheel/feed/</wfw:commentRss>
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