Any place is good for Yoga. You do not need a particular place for yoga. You can stretch your body any time anywhere. At home, Office or also while driving.
For the office goers the lunch hour is their time to sneak in for a little bit of exercise and keep fit. Many people use that one hour of lunch to do yoga to remain flexible and fit.
Many people just do the yoga for ten minutes and they see the difference. Some people only do Surya Namaskar or Sun Salutation which is a complete exercise in itself.
Practicing yoga is becoming a popular exercise regime as you do not need any particular place or time to do that and people are doing it whenever they get time of their busy schedule.
Given below are some exercises which can be done at work
Kick Back Log-on Pose: Join your hands behind your head and stretch your elbows and then release. Do this as much as you can but slowly and find the difference.
Meditation: When you are on the computer, try and pay attention to your breath, slowly breath in and out this is a good relaxing.
Stretch: Keep your hands on the table. Stand back with feet apart now drop your head and chest down and breathe slowly and relax. Place your hands on the edge of the copier. Stand back with feet apart. Drop your head and chest. Breathe and relax your shoulders.
Sitting stretch: In your office in sitting position raise your arms above your head and stretch them to the side and then to the other. Repeat it several times. Do breathe normally.
These all the exercises are good for your body and mind. This will give you a calm and composed way of doing your work and keep the stress away.